Tenerife Vitality and Regeneration Retreat
TENERIFE VITALITY AND REGENERATION RETREAT
WITH NATAŠA KOS KRIŽMANČIČ
13.05.-20.05.2023
Why should you join me on this retreat?
Discover the power of touch, the beauty of your inner balance and
the magic of your creative mind on your way to VITALITY AND REGENERATION.
This retreat is created for those who need a pause from a busy
lifestyle to relax, heal, regain energy and rediscover physical
and mental balance.
Who is this retreat for?
This is an invitation to everyone interested in experiencing and learning natural ways to help themselves in overcoming physical or emotional imbalances, gaining and restoring vitality and learn about exciting natural rejuvenation techniques too.
If you feel you need a deep relaxation of your body and soul, you wish for perfect harmony within yourself and are searching for simple yet efficient solutions to your health challenges or are simply excited about learning a gentle rejuvenation massage for yourself, don’t hesitate to join me.
The solution might be just a touch away.
We will create a safe and inviting environment for you to let go of all the weight of a busy life.
Together we will relax, laugh, learn, connect with nature, enjoy the trips, eat healthy food, reconnect to our bodies, support each other, and make lifelong friendships on our journey to vitality and regeneration.
Meditative group sessions will help your mind to overcome patterns which lead to stress, exhaustion and overwork. We will help you create a perfect setup for a healthy, vital, balanced, confident, happy you.
You will be delighted to discover the power of a touch, learn acupressure and reflexology techniques for self-massage to help your body & mind detox, find your hormonal balance, and feel rejuvenated.
We will support you to apply the experience and knowledge you will gain on this wonderful retreat to your everyday life and come back home energized with a whole new perspective on your
own power to balance and heal.
We will make sure that you also enjoy our beautiful trips on the island and experience it in your unique way. The program will also include other outdoor activities.
Women, men, friends, and couples are welcome!
DAILY PROGRAM
08:00 – 09:00 Gentle body workout: experience easy streching and
breathing exercises, awakening and balancing your energy, connecting with your body.
09:30-10:30 Healthy breakfast
11:00-13:00 Discover the power of touch – learn acupressure and
reflexology techniques for self massage: help your body &mind to detox, find your hormonal balance and feel rejuvenated.
13:00-13:30 Time for mini snacks, fruit, tea,…
14:00-17:30 Trips or Private healing sessions with Nataša***, time for
lunch
18:00 – 19:30 Meditative group sessions: while your body relaxes, let
your mind create a perfect setup for a healthy, vital, balanced, confident, happy you.
20:00 – 21:00 Dinner
21:00 …. Your choice – resting/ bonding
***Private healing sessions with Nataša: 100 eur per session (60
minutes).
Individual sessions with Nataša will provide you with a deeper
insight about healing your imbalances.
OUR ACCOMMODATION
5 bedroom villa
- Features accommodation with a balcony and a coffee machine.
- Less than 1 km from beach.
- It has a garden, a terrace, sea views and free wifi
throughout the property. - Boasting a dvd player, the villa has a kitchen with a fridge, an oven and a dishwasher, a living room with a seating area and a dining area.
- 5 bedrooms, and 3 bathrooms with a bidet and a shower.
- Towels and bed linen are offered in the villa.
FOOD ON RETREAT
Sustainable, independent, local. For those who care about the environment, health, and welfare of animals. Minimising carbon footprint by cycling food away! We buy vegetables and fruit from local groceries that are not wrapped in plastic. Real food is made by real hands. No weird meat replacements. only stuff that grows in the ground. Yummy breakfast, healthy smoothies, snacks, and delicious dinner…
WHY SHOULD YOU VISIT TENERIFE?
- good weather all year round
- enjoy the delicious cuisine
- check out awesome beaches
- charming villages
- try out the barraquito
- make your way up Spain’s highest peak
IT’S YOUR RETREAT, WE WANT TO OFFER A FEW OPTIONS FOR YOU TO FEEL MOST COMFORTABLE.
What is included?
- 7 nights accommodation in a private villa
- All scheduled transfers to and from the airport
- Yummy breakfast and delicious dinners
- Trips around island / workshops with Nataša
- Existing surprises and gifts
and much much more.
Costs NOT included:
- Flights to and from Tenerife South
- Meals not mentioned abovTransfers to and from optional activities and
appointments outside the scheduled time - Medical expenses
- Any unforeseen accident, injury, and/or damage to
property - Travel Insurance
- Toiletries
- Special meal requirements not already discussed
What is the price?
PRICES ARE PER PERSON:
- OPTION 1: Bedroom with large double bed
( single ) = 1.380,00 Eur - OPTION 2: Bedroom with 2 single beds
( shared ) = 1.230,00 Eur - GREAT OPTION 3: Bedroom with large double bed
( shared ) = 1.310,00 Eur - OPTION 4: Living room – sofa bed ( single )
special price = 1.160,00 Eur
* 30% DEPOSIT/BOOKING FEE TO RESERVE
YOUR SPOT BEFORE 20th March 2023
** FULL PAYMENT FROM 21th March 2023
Aplications until 20th April 2023
*Spots Limited to 10 Participants* PRIVATE ATMOSPHERE AND SMALL GROUP
YOUR HOST ON RETREAT
Nataša Kos Križmančič
My name is Nataša Kos Križmančič. I completed my study of contemporary dance at the University of Arts in Amsterdam. For many years I worked as a dancer and choreographer in Slovenia
and internationally.
At all times I was looking for even more knowledge about the body. And found it. I upgraded my dedication to movement and the body with new expertise in the field of reflexology. I admit, reflexology fascinated me at once with its effects and results. It enriched my experience with the body and equipped me with knowledge of the dynamics of internal balance that affect well-being and health.
I have been working as a certified reflexologist since 2006, constantly supplementing and upgrading my knowledge, both in Slovenia and abroad. I studied TEMPRANA rehabilitation reflexology in Denmark. In my work, I devote myself also to people with brain injuries and children with developmental problems. Since last year I am a hypnotherapist and an expert in dr. Schussler mineral salts too.
I perform facial and foot reflexology with excellent results. In 2012 I have founded a reflexology school in Slovenia and am the only licensed teacher of Facial reflexology Sorensensistem™ in the region. My work is my way of life. My therapy clients and the participants of my school are extremely satisfied with my holistic approach, the results of the therapies and the knowledge gained in courses I give.
I love to contribute to the physical and mental well-being of both my clients and students. I will be happy to be your host on this very special Vitality & Regeneration Retreat
